Practice yoga for free with me on YouTube. We’ll flow together and learn to cultivate a gentle spirit by challenging ourselves and accepting where we are in the process. Check back weekly for the newest yoga videos. You can also meditate with me on InsightTimer, where we will use the breath as our guide to make our way into quiet stillness together.
A vinyasa flow and stretch yoga practice. We'll slowly warm up the body then flow through sun salutations and lower body stretches. We'll end with some core work and seated twists.
A yin yoga stretch where we target the whole body but focus on the legs and hips. Grab any props you like to support your practice.
A lower body yin yoga stretch. We will focus on the thigs and hips with forward folds, shoelace pose and pigeon. We'll end with gentle reclined twists before coming into savasana.
A hands free/wrist safe yoga flow; no downward dog or chaturanga. We'll be working on mobility, strength & balance.
A yin yoga class for the upper body. Today we'll gently stretch the neck, shoulders and upper back. You will need two yoga blocks for this practice.
A gentle yin yoga class suitable for beginners or anyone looking for a gentler practice. We will be focused on the legs, hips and back.
on InsightTimer