Recent Yoga Practices

Practice yoga for free with me on YouTube. We’ll flow together and learn to cultivate a gentle spirit by challenging ourselves and accepting where we are in the process. Check back weekly for the newest yoga videos. You can also meditate with me on InsightTimer, where we will use the breath as our guide to make our way into quiet stillness together.

hands free flow

A wrist safe standing yoga sequence is a great way to get the body warmed up and the mind and body energized.

Eveining yin

This yin yoga class prepares the body for rest.

morning vinyasa

This morning yoga flow energizes and stretches the body.

restorative yin

A gentle, yin-inspired, restorative yoga practice for healing burnout or illness.

restful yin yoga

This is a restful & relaxing, full body yin yoga practice.

strong yoga

A short but effective yoga flow to practice strength & lift the mood.

Meditate with me

on InsightTimer